Omelete na caneca no microondas

Western Omelet in a Mug

Just because weekday mornings are rushed doesn't mean you don't have time for an omelet for breakfast. It's the kind of meal that shouldn't be reserved for weekends only. This version of a western omelet is served in a mug and cooks up in less than two minutes.

Just as you'd expect if it were cooked on the stovetop, this omelet boasts light and fluffy eggs studded with diced onion, bell peppers, pieces of ham, and a sprinkling of shredded cheese on top.

The key to a successful mug omelet is the size of the mug and how full it is before cooking. Opt for a mug (or even a paper cup for a serious on-the-go breakfast) that's 12 to 16 ounces large; this is just the right size for a two-egg omelet with fillings. Also be sure the mug is no more than two-thirds of the way full. The eggs will rise as they cook, and no one wants a microwave mess on their hands first thing in the morning.

Western Omelet in a Mug
Serves 1

2 large eggs
1 tablespoon milk
1 tablespoon chopped onion
2 tablespoons chopped bell pepper
2 slices deli ham, chopped
1 tablespoon shredded cheddar cheese
Salt and pepper

Coat the inside of a 12- to 16-ounce microwave-safe mug with cooking spray. Crack the eggs into the mug and use a fork or small whisk to beat until completely combined. Whisk in the milk, onion, pepper, ham, and season with salt and pepper.

Microwave, uncovered, on high for 1 minute. Stir the eggs, top with cheese, if using, and cook for another 30 to 60 seconds on high, until the eggs are completely set. Remove the mug from the microwave and serve immediately.
Recipe Notes
The cook time may also vary slightly from microwave to microwave


http://www.thekitchn.com/

(Image credits: Kelli Foster)

Flan de Microondas

Nuria Ore

 Se pone en un bol, tres huevos enteros,dos vasos de leche un vaso de azúcar ,,cada uno puede poner según lo dulce que le guste,,, 75 gramos de almendras,,,que previamente hemos tostado en una sarten y después directas al mortero,pero sin machacar mucho,,para que después te encuentres los trocitos en el flan,,,, siete galletas tipo maria,,que machacaremos junto a las almendras,,y caramelo liquido para el fondo del bol,,,todos estos ingredientes menos el caramelo,se baten ,,y cuando están bien ligados se ponen en un molde acto para microondas ,en el fondo el caramelo y encima la masa,,en temperatura media, a siete minutos,,,yo recomiendo que no os paseis en el tiempo o saldrá duro,,y después de apagado el micro lo dejamos reposar cinco minutos mas,,y seguidamente ,desmoldar ,,y ya me contareis esta " pa " chuparse los dedos